As we welcome spring and prepare for the clocks to go forward, many of us look forward to longer, lighter days, blooming flowers, and a renewed sense of energy. But for those living with dementia—and the people who care for them—this time of year can bring unexpected challenges.

The simple act of losing one hour may not seem like much, but for someone with dementia, it can disrupt routines, affect sleep patterns, and increase confusion or restlessness. As carers, it’s important to approach this transition with understanding, patience, and a few gentle strategies to help your loved one adjust.

Why the Time Change Can Be Difficult for People with Dementia

Dementia can affect a person’s internal body clock, making it harder to make sense of time—even on regular days. When the clocks change, it can worsen confusion and disrupt the delicate routine that many people with dementia rely on to feel safe and grounded.

Common challenges include:

·         Increased confusion about time of day

·         Disrupted sleeping and waking patterns

·         Heightened agitation, sundowning, or restlessness

·         Uncertainty around mealtimes or daily activities

Even small changes, like a shift in lighting or daily schedules, can feel overwhelming. That’s why gentle, reassuring support is so important during this seasonal transition.

How You Can Support a Loved One Through the Clock Change

Here are some simple, practical tips to help make the spring clock change smoother for the person you care for:

1. Stick to Familiar Routines

Try to keep daily routines as consistent as possible, even if they’re now happening slightly earlier or later than before. Familiar routines—like waking up, having meals, or watching a favourite programme—can offer a sense of structure and comfort.

2. Gradually Adjust Schedules

If possible, begin shifting routines by 10-15 minutes each day in the run-up to the clock change. This gentle approach can help the body and mind adjust more gradually and reduce feelings of disorientation.

3. Let in Natural Light

Natural light is one of the best ways to help regulate the body’s internal clock. Open curtains in the morning and encourage some time outdoors if possible—even a short walk or sitting by a sunny window can help.

4. Reassure and Comfort

The person you care for may become unsettled or ask the same questions repeatedly. Try to remain calm and reassuring. A gentle explanation, a warm drink, or a soothing activity can help ease anxiety.

5. Use Clocks and Visual Aids

Large, easy-to-read clocks that show both time and date can help reinforce orientation. You could also use a whiteboard or calendar to outline the day’s schedule and activities.

6. Be Kind to Yourself

Changes to routine affect carers too. It’s normal to feel a little more tired or stretched during this time. Give yourself permission to rest, ask for help if needed, and remember—you’re doing your very best.

Spring is a Time of Renewal—Let’s Support One Another

The changing seasons can be uplifting, but also challenging—especially when dementia is part of daily life. Whether you’re navigating increased confusion, sleepless nights, or just trying to hold the routine together, you are not alone.

At We Talk Care, we understand the highs, the lows, and everything in between. Our supportive online community is here to listen, encourage, and walk alongside you, whatever the season.

Whether you’re a family carer, friend, or supporter—We Talk Care is your space to share experiences, ask questions, and feel understood.

Join We Talk Care today and connect with a community that truly understands the journey of caring through all seasons.