As half-term comes to an end, many parents of neurodiverse children face the worry of helping their kids transition back to the school routine.

This period can be particularly stressful, as changes in routine may heighten anxiety and resistance, so here are some practical tips from the We Talk Care parent community to make this transition smoother for both you and your child.

1. Re-establish Routines Gradually

Children thrive on predictability, especially neurodiverse ones. In the days leading up to school, gradually reintroduce school-day routines as best you can:

Consistent Bedtimes and Wake-Up Times: Adjust sleep schedules to match school days, ensuring your child gets adequate rest.

Morning and Evening Rituals: Practice the steps of getting ready for school in the morning and winding down in the evening as this gradual adjustment helps reduce anxiety associated with sudden changes.

2. Open Communication

Discuss the upcoming return to school with your child prior to the return date:

Acknowledge Their Feelings: Listen to their concerns and validate their emotions.

Provide Information: Talk about what they can expect, any changes in their schedule, or new activities. An open dialogue fosters a sense of security and preparedness, so talk to your child about any concerns they may have before the big day.

3. Collaborate with the School

Ensure the school is aware of your child's needs, especially if they are already exhibiting behaviours of stress and anxiety at the prospect of returning to school:

Communicate with Teachers: Share any strategies that have been effective at home.

Discuss Accommodations: Ensure that any necessary accommodations or supports are in place.

A strong partnership with the school can provide a supportive environment for your child.

4. Prepare for Sensory Challenges

The school environment can be overwhelming, but there are ways you can help:

Sensory Tools: Provide items like noise-cancelling headphones or fidget toys to help your child manage sensory input.

Designated Breaks: Arrange for your child to have access to quiet spaces or breaks when needed.

Addressing sensory needs can prevent overstimulation and associated stress.

5. Reinforce Social Skills

Social interactions may be daunting after a break, especially if your child has been spending more time at home without their peers:

Role-Playing: Practice common social scenarios to build confidence.

Facilitate Friendships: Arrange playdates or virtual meetings with classmates to rekindle connections.

These activities can ease social anxiety and promote a sense of belonging.

6. Monitor Emotional Well-Being

Be attentive to signs of distress:

Watch for Changes: Notice any shifts in behaviour, appetite, or sleep patterns.

Seek Support: If needed, consult with school counsellors or external professionals for guidance.

Proactive attention to emotional health is crucial during transitions.

7. Celebrate Achievements

Acknowledge and reward progress:

Positive Reinforcement: Celebrate both small and significant milestones to boost your child's confidence.

Recognising their efforts encourages continued resilience.

8. Practice Patience and Self-Care

Transitions can be challenging and lead to meltdowns, so patience and understanding is essential to help diffuse any refusal to go to school:

Be Patient: Understand that adjustment takes time and there may be setbacks.

Self-Care: Ensure you are also taking care of your well-being to provide the best support for your child. Remember, a calm and rested parent can better navigate challenges alongside their child.

You're not alone on this journey. For more tips and support, join the We Talk Care community of parents and caregivers. Together, we can share experiences and strategies to make the transition back to school smoother and stress-free for everyone involved.